Are you on repeat play or yearning for something else in 2021 ? As I come out of hibernation, my body is leading me to new pastures and conversations and.. Read more

I am Jack Frost, how do you see me? When we join together and look through the lens of nature what happens? How do we feel and then act? What.. Read more

I have always been interested in the healing properties of herbs and now more recently flowers. They are the manifested beauty of a planted seed or bulb and as such.. Read more

The dissolution and revising of the shared breath Having spent many wonderful months over the last few years on the island on Hawaii I have come to appreciate a greater.. Read more

Unity in freedom to serve each other All medicine and prayer circles are based on this Hawaiian word of unity, balance and harmony, lokahi. We are present for each other.. Read more

Did you know that one of our primal senses is magnetoreception? Magnetoreception describes our innate ability to detect and respond to the earth’s magnetic field. We truly do have our.. Read more

The Graviola or Brazilian pawpaw tree (Annona muricata) I was feeling a bit punky. The lands and people of Hawaii were feeling the effects of the coronavirus and so was.. Read more

Cuban Oregano (Plectranthus amboinicus) Oregano is known for its protective immune properties. It is good for both bacteria and viruses. On the Big Island of Hawaii a patch of land.. Read more

Jabuticaba (Myrciaria cauliflora) I was ‘awake dreaming’ on how I could help with Coronavirus 19. The image of a tree with black fruit came to me. I knew from my.. Read more

RL had been given a diagnosis of gout. A month earlier he had been taken in an ambulance to hospital with excruciating knee pain where he remained for 3 days.. Read more